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Meal Plan 2025-09

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Start Plan

7 days

21 meals

Meal Plan 2025-09: 7-day meal plan featuring 21 meals, including Savory Turkey Spinach Panini, Creamy Cajun Chicken Pasta, Classic Spiced Pumpkin Pie

Day 1

Savory Turkey Spinach Panini

Savory Turkey Spinach Panini

4 servings
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

4 servings
Classic Spiced Pumpkin Pie

Classic Spiced Pumpkin Pie

8 servings

Day 2

Savory Stir-Fried Shanghai Noodles

Savory Stir-Fried Shanghai Noodles

4 servings
Slow Cooker Sweet and Tangy Baked Beans

Slow Cooker Sweet and Tangy Baked Beans

6 servings
Tortellini Caprese Salad with Basil Dressing

Tortellini Caprese Salad with Basil Dressing

4 servings

Day 3

Spicy Thai Coconut Shrimp Soup

Spicy Thai Coconut Shrimp Soup

4 servings
Tropical Glazed Jerk Chicken Wings

Tropical Glazed Jerk Chicken Wings

4 servings
Decadent Chocolate Ring Cake

Decadent Chocolate Ring Cake

8 servings

Day 4

Mediterranean Eggplant and Herb Bake

Mediterranean Eggplant and Herb Bake

4 servings
Slow Cooker Cuban-Style Pork Roast

Slow Cooker Cuban-Style Pork Roast

6 servings
Creamy Italian Herb Dip

Creamy Italian Herb Dip

6 servings

Day 5

Creamy Garlic Fettuccine

Creamy Garlic Fettuccine

4 servings
Herb-Crusted Baked Trout with Lemon Butter Sauce

Herb-Crusted Baked Trout with Lemon Butter Sauce

4 servings
Spiced Ground Meat and Chickpea Curry

Spiced Ground Meat and Chickpea Curry

4 servings

Day 6

Spiced Yogurt Chicken Bake

Spiced Yogurt Chicken Bake

4 servings
Grilled Sausage and Veggie Foil Packets

Grilled Sausage and Veggie Foil Packets

4 servings
Creamy Green Bean and Mushroom Bake

Creamy Green Bean and Mushroom Bake

6 servings

Day 7

Savory Chicken and Vegetable Puff Pie

Savory Chicken and Vegetable Puff Pie

4 servings
Ultimate Philly Cheesesteak Delight

Ultimate Philly Cheesesteak Delight

4 servings
Layered Tex-Mex Casserole

Layered Tex-Mex Casserole

6 servings
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