Name: Vegan Chicken Fricassée with King Oyster Mushrooms
Prep time: 20 min
Cook time: 25 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 ct Onion; 500 g Herb mushroom; 0 White wine; 1 tbsp Flour; 250 ml Soy cream; 250 ml Vegetable broth; 1 ct Bay leaf; 3 ct Carrot; 150 g Pea; 1 can Champignon; 1 can Asparagus tip; 0 Salt; 0 Pepper; 0 Mustard; 0 Nutritional yeast; 0 Lemon juice

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Anleitung

Peel and finely chop the onions. Peel the carrots and cut them into small cubes. Drain the mushrooms and asparagus tips, reserving the liquid!

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onion carrot champignon asparagus tip

Wash the king oyster mushrooms and separate the caps from the stems. Use a fork to shred the stems into fine fibers. Repeat with all the mushrooms.

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herb mushroom

In a large pan, sauté the onions and add the king oyster mushrooms for a few minutes. Then add the flour, mix, and deglaze with white wine.

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onion herb mushroom flour white wine

Stir in the cream, about 250 ml of vegetable broth, carrots, and the bay leaf. Let it simmer gently. After another 5 minutes, add the mushrooms, asparagus tips, and frozen peas.

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soy cream vegetable broth carrot bay leaf champignon asparagus tip pea

Season with salt, pepper, lemon juice, nutritional yeast, the reserved liquid from the asparagus and mushrooms, and mustard. Let it simmer for another 5 minutes. The carrots should be tender afterward.

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salt pepper lemon juice nutritional yeast asparagus tip champignon mustard

Nährwertangaben (pro Portion)

Kalorien 85 kcal

Fett 3.5 g

Gesättigte Fettsäuren: 0.5 g

Kohlenhydrate 10 g

Ballaststoffe 2 g

Zucker 2 g

Eiweiß 3.5 g

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Über dieses Rezept

This Vegan Chicken Fricassée with King Oyster Mushrooms is a delightful plant-based twist on a classic dish. Perfect for those seeking a creamy, hearty meal that is both quick to prepare and satisfying. With the rich flavors of sautéed onions, fresh vegetables, and a touch of white wine, this recipe is sure to impress. Ideal for family dinners or a cozy night in, it’s a must-try for anyone looking to enjoy a delicious vegan meal.

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Warum dieses Rezept gut für dich ist

This recipe is not only delicious but also packed with nutrients. The king oyster mushrooms provide a great source of protein and fiber, while the vegetables add essential vitamins and minerals. It's a fantastic option for vegans, vegetarians, or anyone looking to incorporate more plant-based meals into their diet. Plus, it's a comforting dish that can be enjoyed by the whole family, making it a great choice for gatherings or weeknight dinners.

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Tipps & Tricks

To enhance the flavor of this Vegan Chicken Fricassée, consider adding fresh herbs like thyme or parsley. You can also experiment with different vegetables based on what you have on hand. For a spicier kick, add a pinch of red pepper flakes. If you prefer a thicker sauce, let it simmer a bit longer or add a cornstarch slurry to achieve your desired consistency.

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Rezeptvarianten

Feel free to customize this recipe by using different types of mushrooms or adding other vegetables such as bell peppers or zucchini. You can also substitute the white wine with vegetable broth for a non-alcoholic version. For a richer flavor, try adding a splash of soy sauce or tamari.

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Aufbewahrung

To store leftovers, place the Vegan Chicken Fricassée in an airtight container and refrigerate for up to 3 days. To reheat, simply warm it in a pan over low heat, adding a splash of vegetable broth or water to loosen the sauce if necessary. This dish also freezes well, so you can enjoy it later by thawing it in the refrigerator and reheating it on the stove.

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Rezeptgeschichte

Fricassée is a classic French dish that traditionally features chicken cooked in a creamy sauce. This vegan version pays homage to that tradition while using plant-based ingredients to create a similar taste and texture. The use of king oyster mushrooms is a nod to the versatility of mushrooms in vegan cooking, providing a meaty texture that satisfies cravings for comfort food.

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Nährwertangaben

This Vegan Chicken Fricassée is not only delicious but also nutritious. Each serving is rich in protein from the king oyster mushrooms and packed with vitamins from the carrots and asparagus. It's a low-calorie meal that provides a good balance of carbohydrates and healthy fats, making it a great option for those looking to maintain a healthy diet without sacrificing flavor.

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Kombinationsvorschläge

This dish pairs wonderfully with a side of fluffy rice or creamy mashed potatoes to soak up the delicious sauce. A fresh green salad with a light vinaigrette complements the richness of the fricassée perfectly. For a complete meal, serve with crusty bread to enjoy every last bit of the sauce.

Vegan Chicken Fricassée with King Oyster Mushrooms

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Anleitung

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Benötigte Zutaten für diesen Schritt

Benötigte Zutaten für diesen Schritt

Benötigte Zutaten für diesen Schritt

Benötigte Zutaten für diesen Schritt

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